My Own Prison: A Poem and Post

Prison. It’s not just a place for criminals, etc. Sometimes we exist in our own. #depression

Prison. For most, they think it to be a building—a physical entity that exists to house criminals and wrong doers. In most cases, however, a prison can also be one’s self. For the millions of those who suffer from depression, anxiety, post-traumatic stress disorder [PTSD] and many of the other mental illnesses and disorders, their mind is their own prison.

Built from the ground up, bit by bit,…

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